About
Welcome! I'm Conni Kunzler. I've been practicing yoga for over 20 years, and a registered yoga instructor since 2005 (E-RYT 200 RYT 500), with additional training as an Ayurvedic Yoga Specialist.
I offer online private and group classes, as well as yoga retreats. My specialty is working privately with individuals who have chronic conditions, such as multiple sclerosis, back pain, frozen shoulder, or injuries that make it difficult to participate in a group class.
Services
I offer private & group classes, as well as yoga retreats. Contact me for a FREE consultation on how a private yoga practice might benefit you.
Group Yoga Classes: I offer donation-based, Zoom yoga classes each week at 12:00 Noon on Tuesday, Thursday, and Saturday. To join from your laptop, desktop, ipad or other device, contact me for class information and a Zoom link. It's that easy. This also allows you to receive information about yoga retreats.
Here's how yoga can help you:
- Improve body awareness & movement
- Increase flexibility & muscle strength
- Prevent injury
- Improve breath awareness, energy and vitality
- Calm mind & stabilize mood
- Reduce stress
Private Instruction
Work with individuals who have chronic conditions or injuries that make it difficult to participate in a group class. Offered at your home or online.
Yoga Classes and Retreats
Slow flow and yin yoga classes with focus on alignment and breath. Yoga retreats to restore and renew the body and mind.
Ayurveda
Consultations include a personal Ayurvedic assessment and simple, tailored lifestyle changes for better overall body function, digestion, sleep, diet, and stress reduction.
Meditation
For beginners or those who want to explore a deeper practice.
